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α Ȩΰ ̺Ʈ ȸ/ ̿ȳ Ʈ

 
 
ȨƮ
  : ڽ
  :
  : 4.6/360
  Ⱓ : 2017-02-10
  ISBN : 978-89-97195-03-9
  : 18,000
   

Ʃ 100 , νŸ׷ 30 ȷο
ȨƮ , ̰ Ÿ!

ϴ ִ!
, ׳ ȨƮ ٸ?

̾Ϳ ϴ ϰ 


԰, ̰ ־! Dz δ . װ ϱ . ̾Ʈ , ϱ⵵ , ߴٰ ѵ ! ȥڼ ִ ̾Ʈ, θ dzִ ̾Ʈ, å ̾Ʈ, ȨƮ ̴.

<ȨƮ> å ̾Ʈ ĴܻӸ ƴ϶ ʱڿ Ϲ , ,  ƾ ϰ Ҵ. ڽ ȹ ̾Ʈ ϰ ʹٸ, ǰ 'ȨƮ' !


<ǻ >


Ű ³?

̱ ߿ ̱  ̿ ȥȰ ߴ. ù° ڿ ư ˾Ҵµ ư ٴ , ° . þ ȶ . ͳ ϴٴ ̾Ʈ õغ ۽ɻ, ƴϸ , Ż , Ͽ ¥ Ű ߴ. ׷ ð ٽ ѹ ⸦  ߴ. ̹ ̾Ʈ ı⸦ Ĵ мϰ  ߴ. ׷鼭 ڽ ִ Ĵܰ  ߰ϰ, ȥ ϱ ߴ. ȨƮ Ĵ ̷ ź ̴.

̷ Ծ dz?

ٸ ̾Ʈ Ĵܰ ޸ Ĵ Ϸ ڲ ìܸԴ Ѵ. , ħ ̾Ʈ Ǵ ܽ, ! , "̾Ʈ 2, 1, 1" Ģ س ̴. ʴ ؾ Ѵٰ ϸ ϷϷ簡 . ׷ ̷Ա ϸ鼭 ϳ? ֽ ȴ. ׷ ̴ Ʈ ʰ, ԰ ִ ̾Ʈ Ĵ Ͽ, å ӿ ϰ Ҵ. ħ, , õ ĴܻӸ ƴ϶ ߿伺 ϰ ־, ȨƮ  Ĵ ϴ ̾Ʈ ִ ڽ ߰ϰ ̴.

ص ֳ?

׵ ̴ ˰ ִ ̾Ʈ Ͽ츦 Ʃ, νŸ׷, α׿ ؿԴ. ƿ 츲 ϴ ̸ ϳ ϴ , ̾Ʈ ı⸦ ϰ ִ. Ư Ʃ 30~1ð ó ̰ Բ  ְ ־ ʰ ȴ. п Ʃ ȨƮ հ 100 䰡 Ѵ´. 30 ȷο찡 ִ νŸ׷ ñ ͵ ģϰ ־ ' ִ ȨƮ' 縦 ް ִ. å ̰ ̳ SNS Ǯ ̾Ʈ ̾߱ Բ ,  ƾ Ͽ.

 

Part 1. STORY | ȨƮ ̾߱

VS

! |̤ ù, ð  | ӽ ߤ ̾Ʈ | ڵ ϻ



̾Ʈ? |  ϱ? | ü߰ ڴ ׷ ߿ ʾƿ!

̾Ʈ

̾Ʈ Before ! ڽ ٷ ˱! | ǥ ü & ʺ ϱ | ö Ĵ & ̾Ʈ ȹǥ

̾Ʈ !

| ̾Ʈؿ!

Part 2. MEAL | Ĵ

Ĵ ?

̾Ʈ Ĵ Ű? | Ĵ ź | Ĵǥ

5 Ľ

& | Ģ Ľ ⸣ | ħ Ļ ì Ա

Ĵ Q&A

巹 | Įθ | | Ĵ ٲٱ | ð

Part 3. Note | ̾Ʈ Ʈ

̾Ʈ Ȥ

 ¥ϱ? | Ļ ũ ܹ ̾Ʈ ? | Ϸ翡 2L ž ұ? |  ȿ? |  Ǵ ? | ?

ȨƮ غ

䰡 Ʈ | Ʈ ⱸ | | Ʃ &ؽ | ѷ |  ⱸ

̾Ʈ

ü Ż | ð ξ | ̾Ʈ ? ! | ó

Part 4. WORKOUT | ȨƮ

ȨƮ ־!

⺻  | ȨƮ  |  ƾ

- ƮĪ
-ü (ʱ/Ϲ)
- (ʱ/Ϲ)
-㸮ô߱⸳٤ 
-ü (ʱ/Ϲ)
- ƮĪ
- 

Part 5. WHOLE BODY WORKOUT | ȨƮ - 

ȨƮ 
- ƾ(ʱ)
- ƾ(߱)
- ƾ()

Part 6. Q&A | ̿ !

ü  ֳ? |  µ  ؾ ϳ? |   ؿ? Ž  ? | 7 Ŀ 谡 ʹ  ? | ̳ ȸ Ĵ  Ű? | ϸ Ĵ ϴµ ü þ. Ȥ ! ׷? | ü  ؼ ٸ µ ؾ ϳ? | ̾Ʈ Ҽ ƿ! |  ȣ  ؿ? | ̾Ʈ ó ~ ã ? | ̾Ʈ ߿ Ϳ!  ؾ ? |Ͽ Ĵ ۵ ָ ڲ . ̷ ? | Ϸ翡  󸶳 ؾ ϳ?  ؾ ? | ì Ծ ϳ?

<å >

 Ĵ ϴµ ̰ ̳? ׷ٸ 󸶳 ׷ ߴ  ;. Ƹ ó ȯ濡 , ִ , ӵ ٸ ־. Ȯ ʰ, ڽſ ´  Ĵ ̾Ʈ ϸ, ׿ ´ شٴ ſ. ׷ е ̹ , ڽ ϰ ǰ ϸ鼭 ̾Ʈ ϱ ٶԿ. ̾Ʈ ƴ϶ ߰. ư ſ. ϰ ִٴ ϸ鼭, ڵ ̿! -53

ġ ſ پؿ. ڽ ׻ ƴϰ, ڽŰ ٸ Ѵٰ ؼ Ʋ ͵ ƴϿ. ׳ ٸ ſ. ׷ϱ е ̾Ʈ ϸ鼭 ٸ ̳ Ű . , ģ ԰  ϵ, ׶ ģ ԰  ϵ ٸ Ű浵 . ڽŸ ġ ״ϱ. ڽ ¥ ϴ , װ  ϴ ü ξ ߿ؿ. -86

 

ڽ

ȣڸ ޲ٸ 󽺺 ָ(University of Nevada Lasvegas) ȣڰ濵а лȰ ϴ , ̱ǥ ȥ Ͽ.  ̿ , ģ ģ ϳ ̱ ȥȰ Ͽ ȥ , ù° . Ÿ εó ݹ ư Ŷ ߴµ, ʾҴ. Ѵٴ ߾ ٻ Ʒ . ׷ ° ° ߴ. 󺹱 Ǵٽ þ, ȶҿ εϰ , ſ︸ åϰ Ǿ. ͳ ϴٴ ̾Ʈ õغ ۽ɻ, ü þ. Ż Ͽ Ű ϰ Ǿ. ġߴ ڽſ ǰ ְ ʹٴ ̾Ʈ ı, Ĵ мϸ θ ߴ. ׷ ִ Ĵܰ  ߰ϰ Ǿ, ̸ 鿡 ϸ鼭 'ȨƮ' .

 ' , Ƴ, ' ƴ, ' 'μ . ̾Ʈ Ϸ ̾Ʈ Ĵ ؾ Ѵٴ , コ忡 ٴϰų Ʈ̴ ޾ƾ Ѵٴ ʶ߸, ϸ ִٴ ֱ å .

 



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